NAME/ Jodie Swallow

D.O.B/ 23/06/81

HEIGHT/ 5" 8

WEIGHT/65kg

PROFESSION/ Triathlete

NICKNAME/

ACHIEVEMENTS/
Double european junior champ
4 x national champ (2009 title regained)
Singapore 2009 70.3 Winner
Athens Olympian
British Grand Prix Champion 2008
Escape to Bermuda Champion 2008
Medalist at Chicago, London, Windsor, New York International Pro Triathlons

MANTRA/ If your best is good enough it could be better

RITUAL/

FAVOURITE SiS PRODUCT/ SiS Go caffiene gels

TOP TIPS/ Attach your gels to your bike and plan when you will take each one. 
Nutrition is really important in a Olympic tri let alone a half or full Ironman.

TRAINING PLAN/ (approximate weekly routine)
30 hours
5 x 5km Swims with Leicester City Swimming - Concentrate on regaining junior SPEEEED!!
5 x 1-3 Hour bikes
5 x 1 hour Runs - Incorporating 2 track sessions
2 x Strength and Conditioning drills with coach Livio

WEBSITE LINK/ www.ifollowtheswallow.com