Part of the Ritual
Health and Nutrition

ARTICLES

Marathon des Sables
 The Marathon des Sables has been described as the "toughest race on Earth". This year competitors will have to battle across a 155 mile / 250 km course covering 6 stages (including a 51 mile / 82 km stage) over 7 days in the Sahara Desert in Morocco. One of the most significant parts of the preparation and participation of the event is nutrition......

 

 

Extra benefits from taking REGO immediately after your training sessions
Most people understand that it is important to drink and take on board nutrients after exercise in order to aid recovery, and many athletes are aware of the ‘window of opportunity’. This is the time immediately after exercise where carbohydrates and amino acids are most readily taken into your muscles. Unfortunately this window of opportunity is only open for about 45 minutes. If you wait too long to feed your muscles.....



One of our UK representatives spills the beans on what happened when he took on an Ironman for the first time

On July 4th we left for Switzerland to compete just over a week later in the Ironman in Zurich. I had been training hard for the last 4-5 months with 15-20hrs/week and by now was well and truly ready for it all. As it would be my first one I was obviously anxious as racing an Ironman is something you won’t do in training and it is therefore.....