ARTICLES
Marathon des Sables
The Marathon des Sables has been described as the "toughest race on Earth". This year competitors will have to battle across a 155 mile / 250 km course covering 6 stages (including a 51 mile / 82 km stage) over 7 days in the Sahara Desert in Morocco. One of the most significant parts of the preparation and participation of the event is nutrition......
Extra benefits from taking REGO immediately after your training sessions
Most people understand that it is important to drink and take on board nutrients after exercise in order to aid recovery, and many athletes are aware of the ‘window of opportunity’. This is the time immediately after exercise where carbohydrates and amino acids are most readily taken into your muscles. Unfortunately this window of opportunity is only open for about 45 minutes. If you wait too long to feed your muscles.....






