“Being able to perform on the day is all down to preparation and focus, and that includes what we put into our bodies. Using SiS’ products mean we are fully ready when matchday comes and make sure we can train at the highest possible standard.”

Saints’ forward MIKE BENNET

Mike’s SiS Training Diary:

Breakfast – Build (Chocolate)
Gym Session/Weights – Go Electrolytes then Vanilla or Chocolate Rego.
Lunch – Go Electrolytes
Skills & Conditioning - Go Electrolytes and then Rego Rapid.
Snack – Fruit and then Build (Chocolate).
Evening Meal.
Nocte – 20 minutes before bed.
Go Bars – as and when.

Mike’s SiS Matchday Diary:

Breakfast – Build (Chocolate) plus Go Electrolytes with some water.
Pre Match Meal + Go Gel around one-and-a-half hours before kick off.
After Warm Up – Smart 1 Gel.
Half Time – Smart 1 Gel as well as Go Electrolytes.
Post Match – Rego
Post Game Meal
Lots of Water.