"During our intensive coaching weekends we have had a great response from our surfers using REGO to recover after sessions, there's a noticeable difference"

CHRIS THOMPSON/ Professional Longboarder and pro-surf coach at www.errantsurf.com

Try a 100g serving of Rego Recovery after your sessions, chocolate or vanilla are great warm from the flask during those cold winter sessions, or try a cool strawberry or banana during the warm summer months or in warmer climes.

Competitive surfers have also had great success using GO-Gels just before heats as they are ideally suited to 20-30 minute power packed heats.Travelling surfers try keeping a few Go bars in the van, ideal for a quick snack before those early dawn sessions, or a quick snack afterwards. If your heading further a field to hotter climbs be sure to keep hydrated with plenty of GO electrolyte.